The only true way to lose weight is through calorie deficit. And the easiest way to achieve deficit is to cut calories.
This means that, at the end of each day, you must burn off more calories than you consume through your food.
Cutting your calorie intake to lose weight is easier than you might think.
The best way to cut calories to lose weight
The easiest thing you can do to help yourself is to cut out your junk calories. This means eliminating foods such as chocolate, sweets, cakes, fizzy drinks. If you can’t eliminate them, you should at lease limit them to the occasional treat. Really, you must do this.
Then you should reduce your intake of starchy foods. These include foods like bread, potatoes, pizza, pasta, and rice. You don’t have to cut these types of calories out completely, as they are a good source of energy, but they tend to be quite high in calories so you should reduce your intake. If you don’t burn off these excess calories then all that extra food with be converted in to fat, and store under your skin and around your organs.
Women require a daily calorie consumption of 2000 calories, and men a little higher at around 2500 calories. If you cut calories to ensure you consume less than these average figures then you will lose weight.
In 1 pound of human fat there is 3500 calories of energy. So if you ensure a daily calorie deficit of 500 calories (so women should consume 1500 calories and men 2000 calories) then you will have a weekly deficit of 3500 calories, and will therefore lose around 1 pound of fat per week.
Another way to increase calorie deficit
As mentioned, calorie deficit is the only way to lose weight. And the greater the calorie deficit the quicker the weight loss. But there is another way to deficit, other than to cut calories.
And that’s exercise! Really, if you want to lose weight fast then you have to add exercise to your routine. See how to burn 1000 calories every training session to really boost your deficit. Whether you want to lose a stone or three, incorporate exercise like this in to your routine, whilst controlling your calorie intake, then you will lose your excess fat and reach your ideal weight before you know it.