Yes, it’s true—you can eat healthy foods to lose weight. Contrary to misconception, losing weight does not mean skipping meals. You don’t need to deprive yourself of good food in order to shed pounds. In fact, there are certain foods out there that you can take regularly in support of your weight-loss goals. Read on and find out which foods you can consume a lot without getting anxious about your weight.

How can certain foods help you lose weight? According to scientists, some foods can make us feel full and thus curb our food cravings. Others can also boost the body’s metabolism, resulting to the more efficient burning of fats.

Fruits

Take for example, apples. We’ve all heard that an apple a day keeps the doctor away. But an apple a day can also keep our weight loss goals on track. According to studies, people who eat an apple before meals are likely to overeat because the fruit makes them feel full. Likewise, apples only contain 95 calories and have antioxidants that can prevent the build-up of fat in the belly.

If you are not fond of citrus fruits and berries, then better start learning to like these foods because they can make you lose weight fast. Citrus fruits like raspberries, cranberries, blue berries and strawberries are known to promote regular bowel movement. These fruits also remove toxins from the body, aside from promoting good heart health. When it comes to weight loss, these fruits improve digestion and regulate appetite so you’ll eat less when you consume these foods.

Snacks

If you are always on the go, make sure to bring a handful of nuts like almonds, walnuts and peanuts. Consume these nuts whenever you feel hunger pangs. Research has proven that people who munch on nuts are more likely to eat less later on in the day compared to those who take other snacks.

When watching TV, eat yogurt instead of potato chips. Dieticians call yogurt the perfect food with its good levels of carbohydrates, protein and fats. Eating yogurt will not only stave off hunger but make the blood sugar in good levels.

Goji berries are chewy snacks that you’ll love not only for its taste but also weight-loss properties. A tablespoon of this food contains only 35 calories. It is also a good source of protein. Chomp on Goji berries in the afternoon and you’ll feel full until dinner.

Soups are ideal for people who want to lose weight. One recent study pointed out that people who eat soup prior to a meal consume 20% less calories compared to those who skip this food.

Of course, you need to manage your expectations. Eating these foods regularly won’t guarantee you’ll look sexy in a bikini or trunks especially if you have a sedentary lifestyle. Regular exercise is still needed for you to lose weight. Simple exercises like running, swimming and brisk walking can complement these healthy foods to lose weight.