Natural Fat Burners

Natural fat burner

I admit it – I was wrong!

I have personally always been under the impression that when it boils down to weight loss, that natural is just not strong enough and that synthetic is so much better.

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Well I have proven myself wrong. I recently started testing a completely “Natural” fat burner and appetite suppressant called Rubedo. Naturally my opinion was that, like most other natural products I had previously tried, that this was going to be no better and for the first 3 days I thoroughly believed that.

The end of the 3rd day I jumped onto the scale and my whole theory that natural fat burners are not strong enough was blown right down the drain. My weight was down by 3 kg in just 3 days. I shook that scale and did everything to check that the scale was reading correctly.

The truth was that this natural fat burner had casued me to lose 3 kg in just 3 days.

I continued my testing of Rubedo in my normal true style – no dieting and no extra exercise. When I test a product I want to see just how effective the product is, not how effective the supporting diet and exercise program are.

After 9 full days of using the Rubedo natural fat burner and appetite suppressant I was back on the scale again. I could really feel that my weight was down and besides I was also feeling  so much healthier.

Again I double checked the scale – got on, got off and back on again. The scale was showing that my weight was now down by an incredible 4.5 kg’s after just 9 days – and this using a completely natural fat burner.

Lose weight fast

Burns fat faster

Reduces appetite

Completely natural

Rubedo is a fairly new fat burner and appetite suppressant and is available in South Africa. The natural formula consists of a combination of “B” complex vitamins and carefully chosen natural ingredients that gently manipulate the appetite controlling and fat burning hormones Dopamine and norepinephrine.

My appetite was vastly reduced and even though I was not trying to diet I found that I was just never hungry. My energy levels were increased but I must say that the increased energy levels felt totally natural and were not the same as the high’s that are sometimes experienced when using synthetic fat burner  products.

I can really recommend Rubedo to anyone who is wishing to lose weight fast naturally.

What to Eat to Burn Fat

One of the most important requisites to weight loss is effective fat burning, which the human body is designed to do quite well. However, since there are many factors that can affect the rate of calorie expenditure in every individual, it helps to adjust ones diet in order to help the process along. Not a lot of people are aware that there are actually hundreds, if not thousands of foods and food products that are effective natural fat burners. Those who are looking to lose weight without necessarily dieting (at least not in the the conventional sense), it is important to become aware of what to eat to burn fat effectively.

Listed below are 10 of the most effective fat burners you should eat in order to aid the body in converting calories into usable energy. Also included are some simple recipes featuring the mentioned ingredients, which you can easily do in your own kitchen.

Whole Grains

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The body spends at least twice the amount of energy breaking down whole grains compared to processed food items such as prepackaged/cured meat and junk food. Whole grains like oats and brown rice are excellent choices for meals because they are not only heavy tummy fillers (so you stay full for longer), but are also effective in burning off excess calories.

Tip: If you are fond of eating rice, invest in organic brown rice instead of eating regular rice grains that are laced with chemicals prior to harvest. In addition, you can replace your usual breakfast bacon with oat meal or whole wheat toast to effectively cut back on grease.


In the category of foods that jump start faster metabolism, chilies are perhaps the king. This fruit contains Capsaicin, that is a substance that is responsible for the spicy quality of chilies. Incidentally, Capsaicin is an effective fat burner as it instigates Thermogenisis (heat production on a cellular level), which is an effective precursor to burning off excess calories in the body. The level of spiciness of various chilies is measured by the Scoville Scale (SHU or Scoville Heat Units). Hotter chilies contain more Capsaicin and are therefore more effective in terms of burning off excess calories from fat.

Here are some of the best chilies to cook with:

Birds Eye Chili (one of the smallest and hottest chilies there is)

Ghost Chili (currently the hottest chili in the Scoville Scale)



Bell Peppers (red, yellow, and green)


Serrano Pepper

Cayenne Pepper/Tabasco Pepper

Scotch Bonnet

Tip: When cooking with really hot chilies, be sure to use small portions so as not to overwhelm your palate and ruin the flavor of the dish. You can reap the benefits of chilies without necessarily having to sacrifice food quality and taste.

Lean Meats

It requires a great deal of energy to break down protein, which makes lean meat products the best choice in food if you are looking to burn off more fat. Some of the most highly recommended types of meat to consume include the following:

Chicken breast

Turkey (white meat)



Game Meat (deer, elk, and other wild game)

Lean cuts of beef (sirloin)

Tip: When cooking lean meats, it is important to introduce as much moisture as possible so as not to dry out the flesh. Braising and/or low and slow cooking is preferable for this type of meat so you retain as much flavor and nutrient.

Green Tea

If you have tried natural weight loss products at all, then you know that Green Tea has unique properties that aid in weight loss via thermogenesis. Drinking three to four cups of green tea daily will do wonders for your weight loss goals, not to mention the fact that it affords you other health benefits such as lowered blood pressure and increased energy.

Note: Green tea is a natural diuretic so you can expect to urinate a lot when drinking this beverage. It is ideal to drink it during the day (avoid consumption after 7pm if you do not want to wake up in the middle of the night with a full bladder)


Not too many people like this food but it is highly nutritious (packed with iron) and a great fat burner as well. The bodys metabolic rate slows to a crawl when it is deprived of certain nutrients and as it happens, about 20% of the worlds adult population is iron-deficient. Ensuring that your body gets all the essential nutrients is key to keeping your fat reserves on the low end of the scale.

Tip: When cooking lean meats such as brisket and/or wild game, you can use lentils as a base for the dish. This way, you get all the nutrients from the lentils without necessarily using it as a main ingredient.

Greek Yogurt

Snacking is by far one of the main reasons why people fail to lose weight. Electing to eat Greek Yogurt if/when you get the munchies is highly recommended since it is rich in protein, which would require the body to spend more energy to effective process its contents.

Note: Greek yogurt does not taste much so you would certainly want to add bit of fruits in it. Some of the best fruits to eat with Greek yogurt include apples, wild berries (especially blueberries), and oranges since they are effective fat burners as well.


Not only does this make for an excellent salad, but it also provides a number of necessary nutrients such as Iron, Zinc, Selenium, and Vitamin E. In addition, since Quinoa falls under the whole grains category, it is a great food item to include in your weekly grocery list.


While most people turn their noses up at this seemingly humble fruit, it is in fact a great fat burner that also contains other essential nutrients. Grapefruit aids in effectively processing excess fat (especially saturated fat from animals and processed food) and it also keeps you full for hours (with just half a serving).

Tip: Grapefruit is an excellent breakfast item that can take the place of your cream cheese smothered bagel. While half a grapefruit is enough for breakfast, eating a whole serving is ideal.


This favorite morning beverage is just about the simplest but most effective fat burner there is. To keep the benefits of java, it is best to consume it black or at least with less additives such as cream, sugar, syrup, and other adulterants.

Tip: Brewing your own coffee at home is highly recommended since most commercial coffee products are laden with additives, which would effectively negate its fat burning benefits.


In addition to lean cuts of meat, fish is also an effective protein-rich fat burner. Some of the best types of fish to consume include Salmon, Tilapia, Cod, Tuna, and Red Snapper. These are not only rich and protein, but they also contain high levels of omega 3 and fatty acids, which are all necessary in keeping the cardiovascular system healthy and working at an optimal level.

Burning off more fat simply entails a change in ones dietary choices. Given the choices above, you do not have to starve yourself in order to effectively lose weight and keep it off permanently.

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The Best Healthy Foods to Lose Weight Fast

Yes, it’s true—you can eat healthy foods to lose weight. Contrary to misconception, losing weight does not mean skipping meals. You don’t need to deprive yourself of good food in order to shed pounds. In fact, there are certain foods out there that you can take regularly in support of your weight-loss goals. Read on and find out which foods you can consume a lot without getting anxious about your weight.

How can certain foods help you lose weight? According to scientists, some foods can make us feel full and thus curb our food cravings. Others can also boost the body’s metabolism, resulting to the more efficient burning of fats.


Take for example, apples. We’ve all heard that an apple a day keeps the doctor away. But an apple a day can also keep our weight loss goals on track. According to studies, people who eat an apple before meals are likely to overeat because the fruit makes them feel full. Likewise, apples only contain 95 calories and have antioxidants that can prevent the build-up of fat in the belly.

If you are not fond of citrus fruits and berries, then better start learning to like these foods because they can make you lose weight fast. Citrus fruits like raspberries, cranberries, blue berries and strawberries are known to promote regular bowel movement. These fruits also remove toxins from the body, aside from promoting good heart health. When it comes to weight loss, these fruits improve digestion and regulate appetite so you’ll eat less when you consume these foods.


If you are always on the go, make sure to bring a handful of nuts like almonds, walnuts and peanuts. Consume these nuts whenever you feel hunger pangs. Research has proven that people who munch on nuts are more likely to eat less later on in the day compared to those who take other snacks.

When watching TV, eat yogurt instead of potato chips. Dieticians call yogurt the perfect food with its good levels of carbohydrates, protein and fats. Eating yogurt will not only stave off hunger but make the blood sugar in good levels.

Goji berries are chewy snacks that you’ll love not only for its taste but also weight-loss properties. A tablespoon of this food contains only 35 calories. It is also a good source of protein. Chomp on Goji berries in the afternoon and you’ll feel full until dinner.

Soups are ideal for people who want to lose weight. One recent study pointed out that people who eat soup prior to a meal consume 20% less calories compared to those who skip this food.

Of course, you need to manage your expectations. Eating these foods regularly won’t guarantee you’ll look sexy in a bikini or trunks especially if you have a sedentary lifestyle. Regular exercise is still needed for you to lose weight. Simple exercises like running, swimming and brisk walking can complement these healthy foods to lose weight.

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Ways to Cut Calories

The only true way to lose weight is through calorie deficit. And the easiest way to achieve deficit is to cut calories.

This means that, at the end of each day, you must burn off more calories than you consume through your food.

Cutting your calorie intake to lose weight is easier than you might think.

The best way to cut calories to lose weight

The easiest thing you can do to help yourself is to cut out your junk calories. This means eliminating foods such as chocolate, sweets, cakes, fizzy drinks. If you can’t eliminate them, you should at lease limit them to the occasional treat. Really, you must do this.

Then you should reduce your intake of starchy foods. These include foods like bread, potatoes, pizza, pasta, and rice. You don’t have to cut these types of calories out completely, as they are a good source of energy, but they tend to be quite high in calories so you should reduce your intake. If you don’t burn off these excess calories then all that extra food with be converted in to fat, and store under your skin and around your organs.

Women require a daily calorie consumption of 2000 calories, and men a little higher at around 2500 calories. If you cut calories to ensure you consume less than these average figures then you will lose weight.

In 1 pound of human fat there is 3500 calories of energy. So if you ensure a daily calorie deficit of 500 calories (so women should consume 1500 calories and men 2000 calories) then you will have a weekly deficit of 3500 calories, and will therefore lose around 1 pound of fat per week.

Another way to increase calorie deficit

As mentioned, calorie deficit is the only way to lose weight. And the greater the calorie deficit the quicker the weight loss. But there is another way to deficit, other than to cut calories.

And that’s exercise! Really, if you want to lose weight fast then you have to add exercise to your routine. See how to burn 1000 calories every training session to really boost your deficit. Whether you want to lose a stone or three, incorporate exercise like this in to your routine, whilst controlling your calorie intake, then you will lose your excess fat and reach your ideal weight before you know it.

Natural Weight Loss For A Wedding

Belly fat can not only be unsightly, but you may not realise it is also dangerous to our health. Medical scientists surmised that having a wide girth means a lot of fat covers the abdominal organs, posing certain health risks such as compromising the blood supply to these body parts.  Here are three weight loss for a wedding tips that can show you how to lose belly fat naturally if weight loss for my wedding is important to you.

Weight Loss For a Wedding Tip 1: Cardio Exercise

Cardio exercise is one method of how to lose belly fat naturally if weight loss for weddings is top of mind for you.  Not only that, but you will also lose fat in other parts of the body.  Hence, cardio gives you a total body make-over for your weight loss for a wedding goals. And more than the well-toned abdomen you longed for, you will likewise benefit from reduced health risks such as heart disorders.

There is a wide range of cardio exercises you can choose from. Pick the cardio routine you can stick to for a long time if weight loss for a wedding is important to you. Couple this exercise with different engaging activities that will work your muscles. These activities may be as simple but enjoyable as doing gardening work, taking a stroll in the park a friend or your partner or playing Frisbee with your favorite pet dog. You can think of more fun and active hobbies that suit your personality. The bottom line is, the activity should exercise your muscles.

Making cardio exercises a habit comes easier when you have a buddy or group of friends who will help you adhere to your weight loss for my wedding regimen. Take classes with them, and you are more likely to reach your goal. This is also a wonderful alternative to weight-conscious individuals who like to socialize and surround themselves with friends!

Weight Loss For A Wedding Tip 2: Core Strength Exercises

Core strength exercises is the second method of how weight loss for weddings can be achieved. Gone are the days when sit-ups and crunches are the “in thing” to flatten the belly. For some time now, these exercises were modified to give more effective and quicker waist-slimming results.  An example of this variation are vertical leg crunches recommended by the American Council of Exercise. This core strength exercise requires you to lie on your back with legs held at 45-degree angle from the floor. Exercise balls are popularly associated with this type of exercise. Leg lifts and crunches done with this ball create more challenge in maintaining balance, thus, putting your core muscles to work.

Weight Loss For A Wedding Tip 3: Yoga

Yoga is the third method of weight loss for a wedding and helping to reduce belly fat. It is known to relieve mental, emotional, and physical stress. But little is known about its core strength-building characteristic. It is actually an excellent exercise to reducebody fat. It prevents your body from storing more fat, and it burns the existing fat around your waist. When you are stressed or burnt out, your body responds to repair the damage or restore functionality by releasing the stress hormone cortisol. Cortisol is responsible for excess fat accumulating in our body. Stress-loaded events include job stress, illness and injury. Yoga, by virtue of its relaxing effects, alleviates stress and hence prevents excess fat deposition. Yoga burns fat when you assume certain poses that extend your legs and when you need to maintain balance. These poses can be done positioned on your back, seated or standing positions.

Added benefits of yoga are decreased heart rate and lowered blood pressure, attributed to breathing and stretching exercises carried out in relaxed, flowing motions. Needless to say, the cardio, core strength and yoga exercises guarantee a whittled waist and invaluable mental and physical health.  Find a buddy and enroll at your nearest gym to help give you the extra motivation you need for your weight loss for a wedding goals!

Weight Loss for a Wedding Takes Time

Weight loss for a wedding  or any other time you would like to lose some excess pounds takes time.  Please dont expect miracles overnight.  If you find yourself saying I need to start losing weight for my wedding please remember your weight gain didnt happen overnight so your weight loss cant either it needs to be a steady, healthy and gradual process.

How Long Does It Take To Lose A Stone

If you want to lose weight then you have to be in calorie deficit. That is to say that each day you must burn off more calories than you consume through your food.

The greater your calorie deficit each day, the quicker the weight loss. So how long it takes to lose a stone depends on how great your calorie deficit is each day, and how consistent you are at remaining in calorie deficit until you reach your ideal weight.

But how do you ensure you are in calorie deficit and how can you maximise it for quicker weight loss?

The 3 calorie deficit tools to help you lose a stone

First off, you should reduce your calorie intake to lose weight. You need to eat less calories and eat the right kind of foods.

There are a few simple rules you can follow to make it easier to reach deficit. Start off by cutting out the junk food (or at least saving it for the occasional treat). That means no chocolate, cake, sweets, crisps, fizzy drinks, etc. It might be tough at first, but it gets easier.

Then reduce your starchy food intake, such as breads, pastas, pizzas, rice, and potatoes, and the like. These are always really high in calories. If you eat these, and don’t burn off the calories, the excess will be converted into fat. So cut back or reduce the portion sizes.

Next up is to simply be more active. There is a special name for it: NEAT, or non-exercise activity thermogenesis. It is basically a fancy way of saying you can burn off a load of extra calories, without specifically exercising, simply by moving around more. There has been a lot of research in recent years regarding NEAT, so you would be wise to take note, especially as it is so easy to increase your calorie deficit with NEAT. How many hours do you spend on the phone each day, week, or month? I reckon you spend the majority of these phone calls sat down, being sedimentary. Instead of sitting during these calls, get up and pace around the room. You can burn up to 3 times the amount of calories simply by moving around!

And finally there is good old exercise. If you really want to reduce the length of time it takes to lose a stone, then you really have to add exercise to your routine. Don’t forget, the greater your calorie deficit, the quicker your weight loss. And there is no better way to increase your calorie deficit than exercise.

See how to burn 1000 calories every training session to really boost your deficit to new levels. Follow these simple rules and you will lose a stone in no time at all.

The Significance of Motivation in weight Loss

What makes us decide to start a weight loss plan, and how significant is the weight loss motivation in the end?

When ones think of quick weight loss, several of us have a particular motivation to begin towards losing weight. Usually, for many people who dedicated themselves to any weight loss program, they tend to make decisions after letting themselves to become overweight for sometimes. Then what are the common motivation that causes people to consider that life transforming decision?

Blonde Woman Walking on a Trail with Walking Stick

There are plenty of reasons why the overweight people would desire to embark on a fat loss plan. For instance, imagine the joy of being able to wear your size 5 jeans that you used to put on, or to be able to look in the mirror once again without feeling guilty.

Substantially high on the list of most well-known reasons is the need to be more physically fit. Along with the desire to have a long life, one also wishes to have a healthy lifestyle as much as possible.

Definitely, an excellent motivation in having a healthy lifestyle is to have the strength to keep up with your little ones and be involved with their activities as they are growing up. Just to have no strength left over to enjoy doing things with your young kids who are growing up very fast, can possibly bethe most heart-breaking side effects of weight problem.

Deep within, most people will certainly be desperate to drop a few pounds and have more energy to be able to treasure those beautiful memories. However, if you are overweight, you can notice even the simplest of activities with your young kids will sometimes bring some type of physical pain and discomfort.

Romance and relationships is another great motivation for people when it comes to eliminating that excess weight. The majority will concur that over-weight is really not an appealing appearance if we want to be attractive to others. People spends billions of dollars each year on cosmetics, surgery and clothes. As a matter of fact, an excellent place to begin on the way to really looking remarkable may be to get the body in shape. It is a true foundation of looking good.

No matter what motivates you to start a quick weight loss program, it is a vital part of the over plan. Later, if you find that it is not working for you, then you should find another weight loss motivation that is appropriate with you. With no accurate motivation it is very challenging to sustain the desire to accomplish your quick weight loss objectives.

What is CrossFit?

Looking to whip your body into shape safely and quickly? If you haven’t already, you should check out CrossFit! It’s one of the best overall strength and conditioning workouts around and it’s guaranteed to get your body into great shape.

CrossFit is a fitness program that builds conditioning and strength through a variety of basic and challenging workouts using a mix of aerobic exercise, body weight exercise and weightlifting. The ultimate goal? To build a lean and muscular body that looks great!

The CrossFit box (or gym) is basically like a big gymnasium or warehouse filled with basic gym equipment such as barbells, medicine balls, kettle balls and jump ropes. Missing are the weight machines you would normally see in your regular fitness centers – no elliptical trainers or stair masters.

As soon as you sign up for CrossFit they prep you for the workouts. Everyone starts with the Elements Workshop, 6 classes that teach you how to master and adapt the 9 Foundational Movements to your own personal fitness level for safety. Everyone is required to complete the Elements Workshop so that you’re able to safely and correctly execute the 9 Foundational Moves. What are the Foundational Movements? They’re just that – the movements that are the foundation for all of the CrossFit workouts.

CrossFit’s 9 Foundational Movements

Air Squat


Front Squat

Medicine Ball Clean

Overhead Squat

Push Jerk

Push Press

Shoulder Press

Sumo Deadlift High Pull

After you perfect your form and learn how to correctly execute the foundational movements in the Elements Workshop, you get to join the CrossFit box in the regular classes. These classes last anywhere from 45-60 minutes and change depending on the WOD (Workout of the Day). What’s a WOD you ask? It’s something that is completely exclusive to CrossFit. WOD’s are a set of exercises that will make up the main section of your class. Your personal goal is to complete as many rounds as possible (AMRAP) within the 20 minutes allowed. WOD’s are usually named after a person and each box will have a monthly schedule of WOD’s. One of the best known WOD’s is Cindy: 15 squats, 5 pull ups and 10 pushups.

Scared that CrossFit might be too exhausting? Many of the athletes follow the Paleo diet – a diet that’s based on whole, natural foods that our ancestors used to eat. They feel the diet gives them more energy and stamina to work out and get their bodies into top shape. The diet excludes many “modern” foods that are common in western society today, such as anything that’s processed, deep-fried or contains sugar or grains. These foods are known to cause weight gain, sluggish-ness and be low in nutritional value, so why eat them? All the foods on the Paleo eating plan are known to be nutritious and energy boosting. And because they’re natural and wholesome, the foods perform an internal digestive cleanse at the same time which will also boost energy levels and help with weight loss. A good sort of side effect to be sure.

CrossFit isn’t for everyone; it is an intense fitness workout that will give you great results if you’re dedicated to it. If you’re looking to get fit and muscular fast this might be for you. With CrossFit you’ll also be part of a great close knit community with like-minded athletic individuals something you don’t get at a regular fitness center or gym. If you’re interested, head down to your local gym and sign up! Most gyms or boxes will give newcomers a free trial so that you can see if CrossFit is the workout for you before signing up.